The Well Woman Connection
Educate Empower Support
Health Coaching for Midlife Women
Welcome
Start your personalized journey today
Welcome to The Well Woman Connection. I’m Gail Rothstein, founder and your dedicated women’s health and well-being coach. As a registered nurse with a background in labor and delivery, advanced training as a Family Nurse Practitioner, and years of clinical experience, I’ve seen too many women leave doctor’s appointments feeling rushed, unheard, or reduced to a list of symptoms—especially during the challenging midlife transition.
I created this space to offer something different. Here, we move beyond symptom checklists to explore the deeper causes of what you’re experiencing. Combining clinical expertise with empathy and personalized care, I’m passionate about helping you reclaim your energy, confidence, and connection to your body.
You deserve to feel heard, understood, and empowered to take charge of your health. No matter where you are in your journey through menopause and beyond, this space is designed just for you—to provide expert guidance, honest conversations, and real tools to help you feel vibrant and confident.
I’m so glad you’re here and invite you to explore, ask questions, and connect. Together, we’ll navigate the changes of midlife so you can embrace this chapter with strength and positivity.
I’m here to walk alongside you every step of the way.
Here’s what you can expect when you join The Well Woman Connection:
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Practical, evidence-based strategies to manage menopause symptoms
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Improved energy, sleep, and mental clarity
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Greater confidence in your body and health choices
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Connection to a supportive community of women
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Personalized tools and ongoing guidance to thrive
Join a Supportive Group
Connect with women who understand your journey. Together, we share, learn, and grow in a safe, empowering space.
Do you struggle with any of these issues?
Did you know all of these symptoms and more can occur during the midlife stage for women? If you're dealing with these changes, or just curious to learn more, why not book a free discovery call? Let's chat about what's going on and see if my program could be the right fit for you!
Hot Flushes & Night Sweats
According to the National Institutes of Health: Vasomotor symptoms (VMS) occur in up to 80% of women during the menopausal transition, peaking near the final menstrual period. On average, VMS last approximately 10 years, with a longer duration for women with an earlier onset.
Vaginal pain/dryness/infections or Loss of libido
Are you noticing pain with sex, vaginal dryness or irritation, maybe recurring vaginal infections and/or loss of libido?? Maybe all of these symptoms! These are often unspoken changes of menopause and please don't suffer in silence. You aren't the only one and yes there are interventions that can be done to improve/resolve your symptoms
Stress, Fatigue, Brain Fog
Many women experience stress, brain fog, and fatigue during midlife with studies showing that around 60% report these symptoms. It's a common struggle as hormonal changes and life transitions can take a toll on mental and physical well-being. Remember, you're not alone in this, and it's important to take care of yourself during this time!
Recurrent UTIs or Leak urine when you cough, jump or sneeze.
Have you ever leaked a bit of urine when jumping/coughing/sneezing/laughing?? This is called stress incontinence. You may have been told if you've had children, this comes with the territory. However, while common this is not normal and often this can be improved/resolved. Same with recurrent urine infections (UTIs). Hormonal changes along with other factors are playing a major role in these symptoms but there are multiple options available to help resolve these issues.
Weight Challenges, Bloating, Constipation
Are you noticing that your diet hasn't changed much, but that pesky weight is creeping up, especially around your belly? Maybe you're dealing with some GI issues like food intolerances, bloating, heartburn or constipation? You're not alone—these are common challenges during perimenopause. It's all about listening to your body and making adjustments that work for you!
Mood Changes
During the menopause transition many women encounter mood changes. Individuals may experience a range of emotions, from feelings of euphoria to periods of sadness/depression, anxiety, irritability or even rage. This variability is a common aspect of the menopause transition. It’s important to recognize that these mood changes are normal, and support is available for those navigating this phase of life.
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